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17 Feb. 2016 - 21:12:50

How To Deal With Allergies And Get Relief



You may realize that allergies are common. Either you are suffering from a particular allergy or someone that you know is currently suffering from an allergy, in which you have seen the hardships that they experience. No matter what the situation may be, you surely know how difficult allergies can make life. Thankfully, the article below offers many excellent tips that offer advice on how to effectively deal with those troublesome allergies.

For safety's sake, always test a new over-the-counter antihistamine at home. A lot of them can cause you to be very sleepy and slow your reflexes. Even if there aren't serious warnings on the package, take your first does at home instead of when you have to drive.

Take a shower and wash your hair before you go to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. Simply hop in the shower to cleanse the day away, and avoid nighttime allergy symptoms.

It is virtually impossible to avoid dust mites. They live in pillows and mattresses. Gross! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Then, wash your bedding weekly in hot water, because hot water can kill dust mites.

At different times during the life cycle, people are more susceptible to certain allergens. One example is babies, they get exposed to things like certain proteins and that causes allergies. As babies grow, they get exposed to other protein allergens and may ultimately become allergic to pollen. After years of encountering no reactions to pollen or other allergens, your child may suddenly display allergy symptoms at some point. Do not immediately eliminate the possibility that he or she is truly allergic.

Think about getting rid of your carpeting. Carpet can be the best place for dead dust mites, pollen and dust to hide. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. You will see a drastic decrease in the allergens. If this isn't possible, vacuum daily.

If you are getting allergy symptoms, watch what time of day they happen. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to go out, do not do too much and make it fast.

Sometimes pet owners wonder if their pets contribute to their allergies. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.

If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.

Keep your bathroom clean. Bathrooms often have mold or mildew, which means they need to be cleaned weekly. Clean your bathrooms and get rid of all mold. This will break down mold and prevent buildup.

Always remember to pack your allergy medications when you travel. The pollen and plants of a strange and different place may easily cause you to experience allergy symptoms. If you have had severe allergic reactions, you need to take an Epi-pen with you, too. This product can reduce the severity of an attack and give you enough time to seek further medical attention.

Try to keep your windows closed during heavy pollen hours. Fresh air is great for your home, but when the pollen count is high, don't open windows. The worst times are between the hours of 10 am and 3 pm. It's best to open your windows later in the day if you want to get maximum benefit from opening your windows.

If someone in your home has allergies, it is best to vacuum the carpet and rugs frequently. This eliminates allergens in your home. Make sure to inspect your vacuum, too. An old or ill-working vacuum may release some allergens back in the environment. Newer model vacuums come equipped with HEPA filters that can trap over 99% of allergens and small particles to stop them from circulating in the air.

Your allergies could be caused by mold lurking in the corners of your home. Make sure you clean your fridge and the seals on it regularly. This place collects water as time goes by and it can grow mold. Every time your door is closed and opened, mold spores are released if your home is not clean.

Even healthcare professionals overlook important details from time to time; speak up if you have an allergy to latex. You should make it a point to tell the doctor or nurse when you first arrive, otherwise even the slightest contact with latex or other medical equipment can cause you to have a terrible allergic reaction.

Recognize the difference between an allergy and a cold. Allergies usually do not have as severe symptoms as colds do, though they last longer. If you feel you always have a cold, you might just have allergies. If you are unsure, visit your doctor and explain your symptoms.

Try some natural solutions for allergies. Many people take allergy medications, but this is not the only option. Typically, these treatments don't produce side effects that many medications do. Also, they are usually more effective than medications. Most drugstores and supermarkets stock homeopathic remedies, as do health food stores.

With everything you have learned thus far from this article, you have the knowledge to start making a difference in your life. You, as well as the people around you, do not have to endure the problems caused by allergies any longer. You should see a big difference after putting your new allergy knowledge to use.



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